Junk food not good for body or the mind

[picapp src=”5/a/f/9/Krispy_Kreme_Reports_b00c.jpg?adImageId=7094435&imageId=3097010″ width=”234″ height=”167″ /]
In a new study published in the British Journal of Psychiatry, research suggests that eating process food can increase risk for depression, More specifically, people with diets high in sweetened desserts, fried food, processed meat, refined grains and high-fat dairy products are more likely to become depressed over time. Also, it was found that a ‘whole food’ diet of vegetable, fruits and fish actually lowered the risk of depression.

So, it’s always interesting how a study has to ‘officially’ tell us what we probably knew already. We’ve known that junk food doesn’t help our physical self, so how could it have ever helped us mentally?

Here are some articles I found about foods that help with your mood:

About.com-Mood and Food: 5 Foods for a Better Mood

Today show-Improve your mood with these foods

WebMD-Foods to help you feel better

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: